The GYROTONIC® METHOD
The GYROTONIC EXPANSION SYSTEM® was conceived by Juliu Horvath. This unique method draws from key principals of yoga, ballet, gymnastics, and swimming, which mobilize and articulate the joints through a series of circular movements. The spine is stimulated from end to end, moving in 360 degrees – the way in which it is designed to move. The exercises are performed on specialized equipment, designed to allow maximum freedom of movement. GYROTONIC® exercise simultaneously stretches and strengthens the entire body with minimal effort.
The GYROTONIC EXPANSION SYSTEM® allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. The entire circulatory system is stimulated through breathing techniques paired with undulating circular and spiraling movements, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. The system can dramatically increase range of motion, flexibility and coordination.
The GYROTONIC® method is beneficial for people from all walks of life, age groups and heath. It can be used for rehabilitative purposes, preventive, general exercise, and improving performance of other activities, including, dance, golf, tennis and others. Any body of any age can do GYROTONIC® exercise, because it is gentle on the joints and can be adjusted to any fitness level.
GYROTONIC® Private Sessions
In a Gyrotonic private session you'll receive expert personal instruction which is a perfect way to start on your Gyrotonic journey or to continue your practice. In a private session, you can focus on what is important to your health and well being. Your instructor will work with you to establish and reach short, mid and long term goals.
GYROTONIC® Duet Sessions
In a Gyrotonic duet session you and your partner will receive expert personal instruction which is a perfect way to continue your Gyrotonic journey. Sessions can be tailored to meet the needs of both participants, but it's advantageous that you and your partner are somewhat compatible physically to get the most out of your sessions.
GYROTONIC® equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. GYROTONIC® exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on GYROTONIC® equipment are done with maximum adjustability to the range of motion and control of positioning.
