What We Offer
The GYROTONIC® Method
GYROTONIC® equipment has been developed around the human body with emphasis on total and complete freedom of movement. All of the equipment was designed to enhance the process of building coordination, strength, and flexibility. GYROTONIC® exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water, where it is difficult to regulate an exact movement pattern and correct position, exercises performed on GYROTONIC® equipment are done with maximum adjustability to the range of motion and control of positioning.
The GYROKINESIS® Method
GYROKINESIS® exercises work the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. It is performed on a sitting on a stool, on the floor and standing. No specialized equipment is necessary.
